Take the Buzzfeed Depression Quiz to Find Out if You’re Actually Depressed.
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Depression is a serious medical condition that affects millions of people around the world. But it can be hard to know if you’re actually depressed, or just going through a tough time.
That’s where the Buzzfeed Depression Quiz comes in. This quiz will help you to understand whether you may be suffering from depression, and will give you some advice on what to do next.
What is depression?
Depression is a medical condition that affects how someone feels, how they think, and how they act. It causes feelings of sadness and a loss of interest in activities that once were enjoyable. It can lead to physical problems such as difficulty sleeping, eating problems, and aches and pains.
Depression is not the same as sadness or “the blues” (which everyone experiences at times). And it’s not just a phase that people go through. Depression is a real, serious illness that can have a profound effect on every aspect of a person’s life.
The Buzzfeed Depression Quiz
The Buzzfeed Depression Quiz is a quick and easy way to find out if you are depressed. This quiz is not a diagnostic tool and is not meant to replace professional medical advice. If you think you may be depressed, please consult a mental health professional for help.
How to get help for depression
If you think you might be depressed, it’s important to get help from a professional. Depression is a treatable condition, but it can be difficult to recognize the signs and symptoms. A self-assessment like the Buzzfeed Depression Quiz can help you figure out if it’s time to seek help
The quiz asks questions about how you’ve been feeling lately, both physically and emotionally. It also asks about your sleeping habits, energy levels, and appetite. Based on your answers, the quiz will give you an idea of whether or not you might be experiencing depression.
If you think you might be depressed, the best thing to do is to talk to your doctor or a mental health professional. They can help you figure out if you are depressed and how to get treatment.
If you scored…
0-9: You’re probably feeling a little low, but that doesn’t mean you’re depressed. If your low mood lasts for more than a couple of weeks, it might be worth speaking to your doctor to rule out other causes.
10-19: You could be experiencing some mild depression. It’s worth speaking to your doctor, who can advise on treatment options.
20-29: You may be experiencing moderate depression. Please see your doctor, who can help you access treatment options.
30+: You may be experiencing severe depression. Please see your doctor as soon as possible to discuss treatment options.