Depression is more than just feeling down in the dumps. It can actually make you physically ill. Learn more about how depression can affect your health.
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Depression is more than just feeling blue. It’s a serious mental health condition that can have a profound effect on every aspect of your life, from your relationships to your job performance. But depression can also take a toll on your physical health. In fact, Depression has been linked to an increased risk of developing a number of different physical health problems, including heart disease, diabetes, and chronic pain.
What is Depression?
Depression is a mental disorder that can negatively affect how you think, feel, and act. It can lead to a variety of mental and physical problems. Depression can make you feel sad, anxious, and hopeless. It can also make you tired, irritable, and lose interest in things you used to enjoy. Depression can even make you physical sick.
Causes of Depression
There is no single cause for depression. Rather, it is a complex combination of genetic, biological, psychological, and social factors.
Depression often runs in families, but it can also occur in people who have no family history of the disorder. This may be due to differences in brain structure and function as well as exposure to stressors (such as trauma or loss) and negative thinking patterns.
Biological factors that may contribute to depression include an imbalance of chemicals in the brain (such as serotonin and norepinephrine), hormones (especially during puberty, pregnancy, perimenopause, or menopause), and chronic medical conditions (such as thyroid problems).
Psychological factors that can play a role in depression include negative thinking patterns (learned during childhood), unrealistic expectations, perfectionism, low self-esteem, and feelings of hopelessness.
Social factors that may contribute to depression include isolation, social media comparison, bullying, moving to a new place, job loss or financial stressors.
Symptoms of Depression
Depression is a serious mental illness that can have a profound and lasting effect on every area of your life—from work and school to your relationships, thoughts, and emotions. It may even lead to physical health problems.
Common symptoms of depression include:
-Loss of interest or pleasure in activities you used to enjoy
-Fatigue or decreased energy
-Problems with concentration, memory, or decision-making
-Changes in sleep patterns (sleeping too much or too little)
-Eating too much or too little
-Anxiety, restlessness, or feeling “on edge”
-Irritability, frustration, or angry outbursts
-Feelings of worthlessness or hopelessness
-Physical aches and pains that don’t respond to treatment
How Depression Can Make You Sick
Depression can make you sick. It can weaken your immune system and make you more susceptible to illnesses and diseases. Depression can also make existing health problems worse. If you’re depressed, you may not take care of yourself as well as you should. You may not eat healthy foods or exercise regularly. You may also abuse alcohol or drugs, which can lead to other health problems.
Physical Effects of Depression
Depression is more than just feeling blue. It’s a serious mental health condition that can have profound effects on every aspect of your life, including your physical health.
Depression can lead to a host of physical problems. It can make you more susceptible to developing chronic conditions, such as heart disease, diabetes, and stroke. It can also worsen existing health problems and make them more difficult to treat.
Depression can make it harder for you to take care of yourself. You may have less energy or motivation to exercise, eat right, or take care of other aspects of your health. This can further compound the effects of depression and lead to a downward spiral in your overall health.
The good news is that depression is treatable. With proper diagnosis and treatment, you can start feeling better and get back on track with taking care of yourself. If you think you might be depressed, talk to your doctor or a mental health professional about getting evaluated for depression.
Mental Effects of Depression
Depression is more than just feeling down or going through a tough time. It’s a serious mental illness that can have a profound effect on every aspect of your life, from your relationships and career to your physical health.
Depression can make you feel hopeless and lose interest in activities you once enjoyed. It can also lead to physical problems, such as fatigue, headaches, and digestive problems. In severe cases, depression can even lead to thoughts of suicide.
If you’re struggling with depression, it’s important to seek professional help. Depression is a treatable condition, and there are many effective treatments available. With treatment, most people with depression start to feel better within weeks or months.
Depression is a serious mental illness that can have a devastating effect on every aspect of your life. If you’re struggling with depression, you may feel hopeless and like there’s no way out. But there is help available, and treatment can make a big difference.
Depression can lead to physical problems, too. research shows that depression can make you more susceptible to developing chronic (long-term) conditions, such as heart disease, stroke, and diabetes. Depression also can make existing chronic conditions worse.